These should be required listening before you do anything more than microdose. Excellent content, and definitely worth your time. The second one has a great conversion from shroom to amount of psilocybin.

‎Huberman Lab: Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health on Apple Podcasts

‎Show Huberman Lab, Ep Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health – May 22, 2023

Apple Podcasts

‎Huberman Lab: How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks on Apple Podcasts

‎Show Huberman Lab, Ep How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks – May 8, 2023

Apple Podcasts

Also I got two – yes two more flushes from the Huautla tub. Those are really special shrooms. Notice how far the substrate has pulled away from the tub – these guys gave it 100% – and when we had to part, I found a few more shrooms hidden on the sides (one is circled). This strain – I’ve gotten great reports – and I can just feel it. They are extra magic.

We’re still going. Flushes 4 and 5 yielded about a plate each – and still no contamination. Note how the substrate has pulled away from the tub as the mycelium has absorbed the nutrients. Not sure how long we have to go – but there’s still white fluff – flushes are smaller and slower, but maybe more to go. Doing a bit more spraying and fanning because the tub has definitely been dryer.

I never thought we’d get this far. This is a special strain. I don’t think either one of us wants it to end.